Making Time for Summer Reading!

May Madness…

Read a book, escape your day and go to a new place. 🙂

Give yourself a HUG!!!!Who could not use a hug? Hugging yourself (and even hugging other people) increases levels of the "love hormone" oxytocin. Touching gestures reduce cortisol responses to psychosocial stress.A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate....

"I bow to the divine in you." Practicing self-care through the use of yoga - the strongest mind/body connection possible. Mindful breathing instills patience and calm in our bodies as we process and experience our amazing lives. “Inhale the future. Exhale the past.” – Eckhart Tolle

While the word "blossom" typically refers to a flower, I am using the word as a verb meaning "to flourish" or "thrive." What does blossoming in people look like? Loves to dance, play around, cheers others up, keeps all friends close, works hard to keep them happy. If you have a...