Give yourself a HUG!

Who could not use a hug? Hugging yourself (and even hugging other people) increases levels of the “love hormone” oxytocin. Touching gestures reduce cortisol responses to psychosocial stress.

A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate. is a flexible section where you can share anything you want. It could be details or some information about feature one.